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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Down 60 pounds, tons of energy, and now WANTS to be in photos!
Your wedding day is supposed to be the “happiest of your life,” but in her wedding pictures, Christina wasn’t smiling…all
Why I have such disdain for the supplement industry
“Huh, Cristy. I thought you were taking vitamin D,” said my Nurse Practitioner, sounding puzzled. She was reviewing the results
Why do carbs make you sleepy?
Energy slumps are the worst, aren’t they? Suddenly you’ve gone from alert to sleepy. And desperate to stay awake because
I can’t do Code Red because my partner doesn’t support me
So your partner doesn’t want you to do Code Red, and so you think that means you “can’t” do it.
How do I prep for a colonoscopy and stay Code Red?
If you’re a Code Red Rebel who’s on deck for a colonoscopy, you’ve probably got questions for how you can
Down 60 pounds and reversed her type 2 diabetes!
Since her early 20s, Nancy’s been overweight anywhere from 20 to 90 pounds. She tried diet after diet trying to
Why you don’t need to “lose weight” (WHAT???)
Ever consider that fixating on “needing to lose weight” is stopping you from actually losing it? Watch my video and
How to cut sugar out of your diet
Cutting sugar out of your diet sounds like such a simple, black and white thing, doesn’t it? Don’t buy or
Still waiting for permission to TAKE YOUR LIFE BACK? Here’s why you get to knock that off.
This idea you need ANYONE else’s permission to take your life back has GOT to stop. So your partner doesn’t