Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Do you make this self-care mistake that may lead to failing at weight loss?
Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further
Why do some people eat junk and stay skinny, but you eat junk and get fat?
“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I
Keeping off 194 pounds!
Fran recently celebrated two years in maintenance! Two years of keeping off 194 pounds. Two years of no more CPAP.
Why does everyone want to “start on Monday?” Are you that person?
Watch my video below to hear the TRUTH behind this diet mentality that needs to STOP (including exactly why and
More grocery store tips!
Anything to do with grocery shopping is one of THE most popular topics for my videos, so in this post,
Is your mind made up?
Stop and think about a time you got a result you wanted, even though getting it took some doing, the
Watch out for these bizarre craving triggers
On the Code Red Lifestyle™ I teach you to listen to your body, because it’s one of your greatest tools
Down 100 pounds after hitting her heaviest weight EVER
Annette spent three years taking care of her dad before he passed away. Then she began taking care of her
Step out and FIND OUT! It’s time to live a BRAVER life.
Most human beings are uncomfortable with uncertainty. We wanna know every possible eventuality to every possible outcome before we take