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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“I’ll never be happy again if I can’t eat my favorite bad foods!” ????
Most people consider food the easiest way to escape, self-sooth, and “have fun.” That’s why they can’t imagine coping with
Does Code Red help with issues like PCOS, irregular periods, bloating, cramps, and menopause symptoms?
A lot of women who have raging menopause symptoms, or other “female” issues related to hormone levels, figure they’re “just
Down 47 pounds and feeling amazing!
“It’s not a diet, it’s a mantra and a wonderful community of like-minded people who want to be healthy.” That’s
Confused on what to eat and how to lose weight? You need to see this!
I know the idea of being told exactly what to eat, every second of every day, in exact quantities, in
Can you REALLY lose weight without ANY exercise?
It’s the most controversial thing I tell people: That you can lose all the weight you want without ANY exercise
When restriction is a GOOD thing
Yep. I said it. When you’re trying to lose weight, I see restriction as a GOOD thing. You may not
Should I be testing my ketone levels on Code Red?
If you’ve heard of the “keto diet,” you’ve probably heard about ketones, and that you should be checking them to
Down 30 pounds and lowered her cholesterol!
The news wasn’t great. Deborah’s doctor wanted to put her on a statin, but Deborah didn’t want it…so she turned
You get what you tolerate. Time to start sticking up for yourself.
If you’re like most people, there’s probably crap going on in your life that you can hate and wish would