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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is there really such a thing as a “healthy” fat?
One of the hardest parts of losing weight and taking control of your health is figuring out WHAT. THE HECK.
Down over 200 pounds!
Lacey joined Code Red at age 37 and weighing 348.2 pounds. “I was a hot mess, and that was putting
Can your friends “eat what they want?”
Before you get swallowed up in a wave of envy watching friends who can supposedly eat what they want without
How To Stay Motivated To Lose Weight During Quarantine
Quarantine is over at the time of this post, but there’s a lot of lessons we can learn about losing
How to do something when you don’t feel like doing it
Few things seem harder than doing something you don’t feel like doing, even when you know it’s good for you,
Why are my hands and feet shrinking as I lose weight?
Not everyone who loses weight sees their hands and feet shrink, but some people do. Whether or not you do
Down 90 pounds and doesn’t catch every cold and flu that comes around!
“I lost 90 pounds. But what I GAINED was so much more!” Cynthia told me. And she’s not talking
Getting bullied because you’re not boozing it up? Here’s a tip that’ll help!
You’re at a social gathering, AND you’re trying to lose weight on Code Red (because we don’t drink alcohol in
3 healthy tips for back to school
How do you help your kids eat healthy when they’re confronted with junk from the school, from teachers, and from