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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
I can’t lose weight if I’m always hungry, Cristy!
Look, I’ll be the first to admit that hunger is a distracting sensation. I’ll also be the first to admit
Down 51 pounds and keeping it off!
Whitedove told me she wasn’t looking to be “skinny.” “I just wanted to find me again…you know, the woman I
Has it been a while since you’ve had a breakthrough?
If so, watch my video below for some inspiration. It might be just the thing you need to get through
5 Tips To Encourage Kids To Make Healthy Choices
Teaching your kids to eat healthy foods is an uphill battle. There’s no shortage of marketing aimed at selling terrible-quality
I hate it when people comment on my weight loss!
Other people’s comments can be a highlight of your weight loss journey; the hardest part of your weight loss journey;
Is it possible to eat too much fat?
I get this question all the time from people new to Code Red (who are also probably new to the
Down 150 pounds and inspiring others!
When Becky told me she’s inspired many people in her community to TAKE THEIR LIVES BACK, I thought, “I see
We enjoy the good times, but grow up in the bad times
Let me tell you, I learned more in the rough patches of my life than the good times. It’s natural
Is it REALLY possible to lose weight without exercising?
Imagine you’re 110 pounds overweight and confined to a wheelchair. Your doctor tells you that you need to lose weight,