Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Down 36 pounds and feels like a different person
“I feel like an entirely different person. For the first time in my life I feel healthy!” Sheila told me.
My sleep has drastically improved because of this
My diet’s pretty clean, and I have so much energy that I need some help falling asleep at night. Watch
Overcoming the fear of gaining your weight back
If there’s one thing that strikes fear into the heart of someone who’s lost weight, it’s the fear of gaining
It feels like I’ll never get this weight off
When you’ve been losing weight for most of your life, it’s not a surprise you sometimes feel like you’ll “never”
What to do if you don’t like vegetables
To lose weight on the Code Red Lifestyle™, we eat meat, vegetables, nuts, eggs, seeds, seafood, and dietary fat. One
Down 70 pounds and confident she’ll live to see her grandkids grow up!
After losing her mom during the pandemic, and celebrating her dad’s 81st birthday, Beth realized she needed to make changes
Stop wishing your problems away! It ain’t gonna happen
I get the temptation to hold out for a problem-free life. I also get that it’s easier to hope and
The Top 3 Biggest Low-Carb Diet Myths
If you’ve ever considered trying a low-carb way of eating, one of these three myths may have scared you off.
You spend HOW MUCH on sugar?
Twice a year, I speak at an online event called the Quit Sugar Summit. Recently the QSS folks sent an