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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
3 tips to survive the holidays without gaining weight
The average American gains 10 pounds between Thanksgiving and New Year’s. Worse, even with yet another “New Year, New You”
Down 45 pounds and has energy to play with her kids!
Sabrina finally has the energy to play with her two kids. But before Code Red, it was a totally different
Rotten roots produce rotten fruit
This is a concept that can apply to SO many areas of our lives. When you’re “rotten” at your core,
What is MCT oil, and should you take it?
You may have heard me mention something called MCT oil, and you’re probably wondering what the heck it is, what
It’s been a tough two years, and your cup is probably empty
Not long ago I did a video asking people about how exhausted they were after the last two years (2020
How to get your water in when you can’t go to the bathroom whenever you want
When people new to Code Red hear how much water we drink, the first thing to come up is usually
Down 91 pounds and keeping it off!
Jala was only five years old when she started with her first “diet” group. (Can you believe that?) And after
As the weather gets colder, depression can set in
When cooler weather hits, and there’s less sun, it’s not uncommon to feel hungrier, less energized, and even depressed. Watch
Rejecting The Diet Mentality (What To Focus On Instead)
If you’ve never heard of the diet mentality, it’s when you make a temporary change to lose some weight, then