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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
See me make a Code Red-approved quiche!
Wanna see how to make a grain-free, Code Red-approved quiche? Watch my video below! Get Outer Aisle Gourmet at www.coderedlifestyle.com/gourmet.
How to eat healthfully while traveling (avoiding temptation)
Between the “vacation mindset,” which inspires most people to abandon their routines and do whatever they feel like, and the
Read this if you beat yourself up after making bad choices
A Rebel in my maintenance program decided to try an indulgence, which we teach you how to do in maintenance
Cortisol is not your enemy…but it can hurt you if it’s not managed
Cortisol is a hormone we hear about a lot these days. It’s known as the stress hormone, meaning that when
Down 58 pounds eating stuff he would NOT be embarrassed to take in his lunch!
A lot of women join the Code Red Lifestyle™ and do freaking fantastic! But did you know men also do
Confused on what to eat and how to lose weight?
You know it as well as I do…there’s a TON of info out there on what to eat and how
How To Stay Accountable While Losing Weight
Is accountability as sexy as “torch fat without lifting a finger while stuffing your face with as much nasty junk
Weight loss…from invisible to visible
A very common experience of people who lose a noticeable amount of weight is to go from being unseen to
The worst part of losing weight
You might think the worst part of losing weight is something like… – Changing what you eat – Eating less