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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Can you lose weight without counting calories?
I get why you might dread the idea of counting calories. It seems restrictive and like a lot of extra
Down 50 pounds with a normal A1C!
Brian had always made excuses for his weight. I have diabetes. I have kids. I work. But a picture of
Who do you think you are?
A loss of identity often leads people to turn to food, alcohol, or worse. It might happen when you’re very
Is It Worth It To Get A Weight Loss Coach?
Is it possible to lose weight without a weight loss coach? Yes, it’s possible. It depends on the person. That
How to lose weight without hating yourself
It’s a sad but true fact that most people with a weight problem – unless they’ve proactively work on their
Can you lose weight in your face?
A question I get a lot from people thinking of joining the Code Red Lifestyle™ is, “Cristy, can Code Red
Down 87 pounds and feeling better than she has in years!
There’s a lot of myths out there about health and weight loss, and one of the biggest is that only
Why being free from something doesn’t mean it disappears from your life
When you feel like you’ve broken free from something, you probably expect to stay free from it forever, right? “I
What Happens To Your Body When You Drink A Gallon Of Water A Day?
Drinking water has a ton of benefits. No one disputes this. They may disagree on how much to drink, or