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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
These small tweaks can lead to big (weight) losses
You’d be surprised at the impact a few minor tweaks to your lifestyle can have on your weight loss journey.
When you start out strong, but cave in before the day’s end
Every so often I get some version of this same question: “When I start out each day, I’m ready to
Does a clean diet fix ALL health problems?
The short answer is: No. And legally, I cannot “promise” that a clean diet will even improve your health problems.
Down 43 pounds at age 68!
Before the Code Red Lifestyle™, Elaine, a certified athletic instructor with several dance competitions under her belt, believed exercise was
Making mistakes isn’t the problem. REPEATING mistakes is what gets us into trouble.
Everyone makes mistakes. There’s no escaping it. And when we learn from mistakes, we grow and evolve, and learn what
Should you use a food journal to track what you eat?
A lot of people resist the idea of tracking their food, yet nothing is more powerful for showing you how
When you get a case of the “screw-its”
The “screw-its” are when you say “screw it” it something you claim you’re committed to doing, and go off the
Is it really possible to lose 5 pounds in one day?
Losing 5 pounds overnight…sounds like something only a gimmick or something dangerous (like starvation) could accomplish, doesn’t it? But it’s
Down 45 pounds and fits into her daughter’s jeans!
After losing 45 pounds (and counting!) on the Code Red Lifestyle™, Jennifer told me she could fit into her