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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Down 45 pounds and her clothes hang off her!
Don’t you love it when Rebels do before and after photos wearing the same clothes in both photos, the way
Learning to say NO? Get ready to upset some folks!
Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to
How Much Water Should I Drink To Lose Weight?
Do you want to start losing weight? Take the first step and drink some water! In my video below, I’ll
Why is weight loss so hard?
Americans personally waste thousands of dollars a year (that’s per average person, not in total) looking for the next weight
How to tell if a weight loss plan is sustainable
In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We
Down 70 pounds and realizes SHE IS WORTH IT!
After Renee read my book, The Code Red Revolution, she recorded a video before diving into the Code Red Lifestyle™
She lost 80 pounds!
Jennifer came to see me at a public event a few years ago, and she brought her son with her.
Bloopers! ????
Need a laugh? Watch these bloopers from my 2020 season of Code Red TV! Get daily motivation, weight loss, and
Use this simple word swap trick to help you get and keep the weight off
Try a little experiment with me. First, say out loud: “I can’t eat that.” Then say out loud: “I don’t