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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When you’re “doing EVERYTHING right” and still stalling
Every so often I see some version of the same post from people new to Code Red (and sometimes from
How Often Should You Pee If You Are Hydrated?
Since Code Red is all about real food, WATER, and sleep, may be reading this because you’re wondering if the
Is the right thing always the easy thing?
In a separate post I told you about a trip to replace one of my mom’s laying hens that my
Why I got a crap night’s sleep ????????♀️
My dog, Hazel, accidentally killed one of mom’s laying hens in early 2023. She was trying to play with it,
From hiding to 75 pounds down!
Long hair, leggings, and tunic tops. That’s how Laura tried to hide what she couldn’t stand to look at in
What to do when you’re overwhelmed
Every so often I visit my sister, Cari, in Kentucky to see her and help out. I even went while
Have you tried this yet to get better sleep?
If you’ve been following me on social media, you may have seen my mom handing me her readers while I
Why are you not losing weight with apple cider vinegar?
There’s a lot of stuff out there claiming apple cider vinegar can help you lose weight. Sure, drinking it has
How we “shoot ourselves in the foot” with weight loss
A while back I helped my sister, Cari, out for a couple of days in Kentucky, because her husband had