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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“I don’t know if I can do this.” But what’s the alternative?
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I
Do You Go To The Bathroom More When Losing Weight?
Losing weight and going to the bathroom more than usual? Wondering if that’s normal? You might be surprised! Watch my
Can’t seem to get over the fear of gaining your weight back?
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back.
How to reduce belly fat without exercise
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly
Is Too Much Dairy Bad For You?
What’s up with dairy? Is it good for you, or bad? Does it help you lose weight or does it
Does this send YOU into the arms of food?
Recently I took my dog, Hazel, out for a run in the woods near my cabin, and I dressed for
How to lose weight without exercise
One of the top three biggest lies in weight loss is that you HAVE to exercise to lose weight. If
What Grains Can A Person With Celiac Disease Eat?
If you’ve got celiac disease, you’re probably wondering whether you can eat grains, and if so, which ones. Watch my
Still scared of failing? I’m about to open your eyes
Feeling like a failure is rough, isn’t it? I’ve noticed that a lot of people who first find Code Red