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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is Eating One Meal A Day Good For Losing Weight?
You’ve probably seen experts (or maybe someone you know) talk about losing weight by eating just one meal a day.
Cristy’s top two emotional eating triggers
I have yet to meet someone without an emotional eating trigger, and that includes me! My two biggest triggers are:
WW = drug dealers?
Did you hear that WW took backlash earlier this year for launching its own “obesity drug” service? Meaning, WW brought
How Many Food Groups Are In The Food Pyramid?
Wondering how many food groups are in the food pyramid? After all, the food pyramid is SUPPOSED to keep us
Overwhelmed by the idea of eating differently?
Recently I got back to Boise from my cross-country drive (I drove my inventory, by myself, in a U-Haul from
“Breakfast tastes better if it’s free!”
While on a road trip recently, I passed a hotel billboard that said this: “Breakfast tastes better when it’s free.”
When Is The Best Time To Take Magnesium?
Magnesium is the most abundant mineral in the body and most people don’t get enough from their diet, so if
How quickly we forget
When I go to the gym, I sometimes take my hearing aids out, so I can put my AirPods in.
Hydra-Charge hack (if it’s too sweet for you)
Most people who try Hydra-Charge (an electrolyte supplement I endorse to put in your water) love it. But for some