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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why Is Dairy Bad For You?
Heard that dairy is bad for you and wondering why? Watch my video below to learn whether dairy is bad
Have you done this to get back on track?
Saturday I headed to my cabin for a couple of days, and for some reason got to thinking about the
Is your weight loss program sustainable? (Beware these red flags)
Recently, I invited my Instagram followers to ask me cringe-y questions. It’s been an adventure. ???? One of the questions
How To Start Losing Weight When You Are Morbidly Obese
If you’re considered morbidly obese, is the way you lose weight different from people who are just overweight? Watch my
The best way to avoid temptation
It was a little before 6:00 AM when Hazel and I finished our walk and came around the corner… Only
She died three times (but survived!)
Let me tell you about a Rebel named Trista, who lost 105 pounds on the Code Red Lifestyle™ and is
What Is The Best Juice To Drink For Weight Loss?
Are you trying to figure out what the best juice to drink is for weight loss? I get why you’re
Is Code Red really “too simple to work?”
Most of my Coaches and I flew to Jackson Hole, WY late this spring to run in a half-marathon. (Remember:
I did this to prioritize my sleep (and it got some weird looks)
I recently attended a small evening gathering of affluent Boise women. The point of the gathering was to socialize, drink