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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Do you have to eat foods you hate to lose weight?
In a recent 10 Pound Takedown, a person new to the Code Red Lifestyle™ posted this: “Hello ladies and gentlemen! First
Make you sick, sell you drugs, repeat ????
Boy, I was fired UP after recording my podcast episode with Chris Cavallini. (If you listened to it, you get
What Does Eating Grain Do To Your Body?
So is grain good for you, or not? If not, what does eating grain do to your body? Find out
This is hard (but it’s not an excuse to emotionally eat)
Recently my long-time videographer came to my cabin to get some footage of Annabelle, the senior dog my ex, Miles
“I’m too young to feel like this”
A post in the most recent 10 Pound Takedown on Facebook caught my eye today: “Hello fellow Rebels! Newbie here.
Is Eating One Meal A Day Good For Losing Weight?
You’ve probably seen experts (or maybe someone you know) talk about losing weight by eating just one meal a day.
Cristy’s top two emotional eating triggers
I have yet to meet someone without an emotional eating trigger, and that includes me! My two biggest triggers are:
WW = drug dealers?
Did you hear that WW took backlash earlier this year for launching its own “obesity drug” service? Meaning, WW brought
How Many Food Groups Are In The Food Pyramid?
Wondering how many food groups are in the food pyramid? After all, the food pyramid is SUPPOSED to keep us