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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When Is The Best Time To Take Magnesium?
Magnesium is the most abundant mineral in the body and most people don’t get enough from their diet, so if
How quickly we forget
When I go to the gym, I sometimes take my hearing aids out, so I can put my AirPods in.
Hydra-Charge hack (if it’s too sweet for you)
Most people who try Hydra-Charge (an electrolyte supplement I endorse to put in your water) love it. But for some
Why Am I Dieting And Exercising And Not Losing Weight?
So you’re dieting and exercising like a fiend and still not losing weight. If so, you’re probably wondering what the
How is Code Red different? (people ask me this)
Every so often someone says to me, “Cristy, I’ve done every program out there. How is Code Red DIFFERENT?” Instead
This is not normal
Recently a lady posted that she’s been following the Code Red Lifestyle™ for four years and in the past year
What Are The Best Grains For Weight Loss?
Wondering about which grains are best for weight loss? Watch this video for my surprising answer! https://www.youtube.com/watch?v=l_JJAsILzMY Come join us
How to stop “life happening” from derailing your weight loss
I was walking through The Grove Hotel lobby recently, after scheduling a shuttle pick-up for my flight tomorrow morning to
Why you must be your own health advocate
I was walking through The Grove Hotel lobby recently after scheduling a shuttle pick-up for a flight to get my