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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Whatever you do, don’t quit
I like to give it to you straight, so here’s another hard truth from Cristy: Any “diet” works to get weight
Your body doesn’t “hate you”
I totally get why a lot of people feel like their body “hates” them. I was fat for a while,
Should you eat your calories, or drink them?
Unless you’re brand new to the Code Red Lifestyle, you know we emphasize real food, water, and sleep. The skilled
What Do I Eat? February 2, 2019
So in this week’s What Do I Eat, I not only give you another fast, simple, tasty Code Red-approved meal
Live from the Code Red Winter Ball!
The Code Red Winter Ball in Lewiston, Idaho on January 26, 2019 was a hit! I had people clamoring for
When you’re broken, hurting, and without hope
Failing at weight loss over and over again takes a toll on you, doesn’t it? You feel like you’ve tried
If you’re doing this, stop!
“I only lost 2 pounds this week. Disappointed.” If you’re stunned someone would complain about losing two pounds in one
What Do I Eat? January 26, 2019
Odds are you’ve got enough going on in your life without feeling like you have to prepare a 350-course meal
Want to see what a Code Red custom program looks like?
Maybe you’ve heard about Code Red custom nutrition programs, but you don’t have the first clue what I’m talking about.