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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Live from Dallas, Texas!
Did you miss attending my holiday events in Dallas December 14-15? Then watch the videos below to get sneak peeks
7 Tips To Prepare For Holiday Parties
Most of us have spent the majority of our lives using any special occasion as an excuse to slack off
Are you where you want to be?
Do they ever creep in? Those moments where you look around at your life and think, “This is not where
I have food allergies. Can I succeed on Code Red?
“I have food allergies. Can I succeed on Code Red?” This is a question I get on a regular basis,
What Do I Eat? – December 22, 2018
Wanna know one of the greatest things about the way we eat on the Code Red Lifestyle? The food is
Be careful with this
“I’m too busy.” “I don’t have time.” How many times have you whipped out one of those two phrases as
The Diet Industry Should Be Ashamed Of Themselves
One of my clients recently told me that she spent a staggering $14,000 on “diets” over a 10-year period. Can
Recipe: Miles’ Spicy Holiday Nuts!
My husband, Chef Miles, loves making delicious spicy nut mixes for the holidays. Most of them leave the house as
Your body is a chemistry factory, not a bank!
“I’ve had a bad day, I deserve a pizza!” How often have you had a thought like that? Probably too