Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Got food pushers?
Many Code Red Rebels enjoy supportive family and friends when it comes to their Code Red journey, but some do
Foods that stall your weight loss
So why is it, on the Code Red Lifestyle™, we eliminate sugar and most carbohydrates (except veggies)? Is it because
2 Things You’ll NEVER Hear Me Say Again
“Cristy, I cannot afford a custom program.” That’s a statement I get once in a while about my custom programs
The Shame Of Weight Loss Surgery – Episode 36
More and more folks are getting weight loss surgery done and gaining back their weight.
Treadmills, fat, and salsa, plus answers to two more questions I got on Instagram
At the time of this post I go live on Instagram every morning to answer questions. I love the interaction,
When everyone’s eating what they want, when they want…except you
A Rebel who lost 100 pounds on Code Red just told me about something she’s struggling with, and considering we’re
What Do I Eat? November 22, 2019
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works
REPLAY! Live interactive Q&A
Got questions about the Code Red Lifestyle™? Then make sure you check out this live, interactive Q&A I did on
Exercise has NOTHING to do with weight loss
How many hundreds–if not thousands–of dollars have you spent trying to exercise your weight off? Gym memberships, personal trainers, in-home