Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why do we have to “embrace the suck?”
There’s a military saying that goes, “embrace the suck.” As in, yeah, you’re gonna have to do this. So you
Is snacking really good for you?
Most programs not only allow snacking, they encourage it. They’re all about making sure you “keep up your metabolism” by
“Anything worth doing is worth doing right”…EXCEPT in this situation
One thing people close to me know about me is that I like things done right and done well. That’s
98: Why Do People Gain Back Their Weight?
Why do people gain back their weight after leaving the Code Red community? Let’s have a heart to heart and learn where they went wrong and how you can prevent this from happening to you.
What can I do instead of eat when I feel like snacking?
“What, Cristy? What do you mean ‘instead of snacking?’” That’s right – on Code Red, we do not snack. I’ve
Rebel victories for the week of January 30, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
At what point does your past stop defining you?
Look, we’ve ALL had crap happen to us. I’m not saying it’s right, or fair, or anything like that. But
How to bounce back after weight gain
Even on Code Red, it’ll happen. You will have days where your weight goes up instead of down. It could
Can’t trust yourself to follow the program? Do this instead.
A lot of people–an unfortunate number–relate all too well to what I’m about to say: That when you let yourself