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Do I get a shopping list?

A lady thinking about investing in a custom program asked the following question:

“Are we told exactly what meat and vegetable to eat, and have a shopping list to purchase items based on (what we're told to eat)?”

The answer is no. Here's what that means, and why it's a good thing.

A lot of programs – most, in fact – DO tell you exactly what to eat, when to eat it, and provide hordes of expensive shipping lists to overwhelm you.

Don't like what they're telling you to eat?

Too bad, if you want the result their program promises.

Now, it is true that you're gonna be making adjustments to your food, in some way, if you want to lose the weight, keep it off, and feel better. The whole idea you can keep doing what's making you fat and sick, but get different results, is a farce.

That being said, having to eat bland, unsatisfying foods that bore you to tears isn't sustainable for most people.

On the Code Red Lifestyle™ – including on a custom program – we provide you with a foods to eat/foods to avoid list of foods. On the foods to eat side, you pick the foods that YOU like, and eat those to lose your weight.

That means, if you have a gag down a certain food, we don't require you to eat it. Pick something else!

Pretty freeing, isn't it? We're so used to expecting foods that help you lose weight to be boring and awful.

They sure as heck are not when you eat what we eat on the Code Red Lifestyle™!

Now, about quantities and shopping lists.

On a custom program, you get custom numbers that you use to budget out your quantities of food. You pick the Code Red “foods to eat” you love, and budget them into your custom numbers.

That means the shopping list is whatever YOU need it to be.

“But Cristy, I want you to tell me exactly what to eat and when to eat it!”

We'll help you with it, for sure. But not by doing it for you. We partner with you to figure out what works for YOU.

Besides, have the programs where you've had everything decided for you worked for you? Or were they such a pain in the butt long-term that you abandoned them and gained your weight back?

I get that having some say-so and responsibility in your own weight loss journey is scary and unfamiliar. But it's a HUGE reason why Code Red Rebels get such incredible results on this program.

Code Red is a program where you TAKE your life back, not where someone else decides it for you.

That is what I call freedom and taking control.

If you'd like to lose 10 pounds (or more) in 30 days by simply drinking water, sleeping, and eating your pick of the Code Red foods to eat in weight loss mode, click the red button below to join the 10 Pound Takedown Challenge.

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