Feel like quitting? Do this instead
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to rest, not to quit.” Another
August 13, 2025
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to rest, not to quit.” Another
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had my 45th annual exam and
A lot of people view the bathroom scale as an enemy, out to punish them and make them feel badly about themselves. If that’s you,
I’m the Maid of Honor at a friend’s wedding this summer, and it’s a big deal. Entertainment Weekly, Entertainment Tonight, NBC, and other media outlets
A lady who joined the 10 Pound Takedown has been through hell and back the last few years. So here’s what she said about why
A Rebel in the Code Red app shared this: “Have you ever just wanted to accomplish an ever-elusive goal? I’ve been on this weight loss
I got this question about getting started when you’re just not feeling it: “I lost 70 lbs with this Code Red. Lost control & put
Have you been trying your best to keep the number on the scale going down, but you just aren’t getting the results you hoped for?
When shame gets a hold of you, it often won’t let go without a fight. Watch my video below to learn how to get out
Years ago, a Rebel who lost over 200 pounds on Code Red came to a live event of mine at the Boise Centre. She was