What if I don’t wanna stay on track during vacation?
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If
October 2, 2025
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of my biggest roadblocks is the
Being ashamed of your body often accompanies having weight to lose, but it’s not the only reason you might be ashamed of your body. If
I’ve been using a 40-ounce clear water bottle with a bamboo lid. It’s not very strong or secure, and I don’t particularly like it. But
“I know what to do, but I can’t seem to do it.” Ever felt that way? Especially with losing weight? If so, it ain’t just
Read what one of my clients says about why she loves Code Red. Pay special attention to what she says toward the end: “My favorite
Hazel and I got invited to a couple of rehab halfway house-type facilities here in the Treasure Valley to search for meth. In case you don’t
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to rest, not to quit.” Another
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had my 45th annual exam and