Why late-night eating causes weight gain and harms your health
If you’re like most people, you’re used to eating a great big dinner. After all, it’s a huge part of society to sit down for
March 11, 2019
If you’re like most people, you’re used to eating a great big dinner. After all, it’s a huge part of society to sit down for
So I’m guessing you’ve probably heard at least something about detox, right? After all, there’s plenty of buzz about it! But you know what I’ve
There’s a lot of confusion out there when it comes to organic foods and anything labeled as all natural. Food companies are aware of our
When you’re used to eating nothing but processed foods, the thought of switching over to whole, real foods can be intimidating. There’s no question that
A portion of people who join the Code Red Lifestyle experience temporary thinning hair, a condition known as telogen effluvium. It doesn’t happen to everyone.
So how are you doing getting all your water in? Do you make it a priority, or do you keep “forgetting” or “not getting around
Chocolates, candy, baked goods, and fancy dinners with lots of alcohol and rich, sugar-soaked desserts are everywhere on Valentine’s Day. Odds are you you’ve spent
Unless you’re brand new to the Code Red Lifestyle, you know we emphasize real food, water, and sleep. The skilled marketing of powerful industries have
Did you know that the Code Red Lifestyle as it is today isn’t how it was when I got started? There were certain foods I