What’s My Target Heart Rate To Lose Weight?
Let’s talk about your target heart rate and how getting your heart pumping is supposed to help you burn fat and lose weight. What should
November 22, 2024
Let’s talk about your target heart rate and how getting your heart pumping is supposed to help you burn fat and lose weight. What should
The short answer is no, you aren’t too old to lose weight. It’s a myth that there’s some age cutoff for weight loss. What’s usually
If you got gastric bypass surgery and STILL either can’t lose all your weight OR you’ve gained it back, watch my video below to discover
In Code Red’s maintenance program, I encourage maintenance Rebels – as part of the maintenance roadmap – to experiment with food and further hone in
Worried you or someone you know might have undiagnosed diabetes? Click below to watch my video and get the three most common symptoms of undiagnosed
“Yeah, Cristy, if someone goes long enough without sleeping, they will talk and act like a crazy person,” my dad (a licensed counselor) told me. Years
If your period went away while losing weight and you’re trying to get it back, watch my video below to understand what’s probably going on
It’s wired into our brains to find the path of least resistance…aka what feels easiest. It’s a survival mechanism to conserve energy in case you
I was at the 2024 Mr. Olympia bodybuilding competition in Las Vegas, and here’s what I saw… Thousands of (mostly) overweight bodybuilding fans looking for
If you think Halloween monsters are scary, wait ’til you see this. I featured a before and after success story post from a Rebel in