This makes it easier to stay on track (and it’s fun, too)
This December, I got a color analysis. If not, it’s one of those deals where the analyst tells you whether you’re a summer, a fall,
December 25, 2024
This December, I got a color analysis. If not, it’s one of those deals where the analyst tells you whether you’re a summer, a fall,
There’s a piece of property that my family owns where I grew up in northern Idaho. We keep a dry cabin on it for hunting.
If you or someone you know had gallbladder surgery and you’re wondering what you should eat, I’ll tell you in this video. Click below to
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
Weight loss plateaus are a pretty common experience in weight loss, but that doesn’t mean there’s nothing you can do to end one. Watch my
Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as long as it fits within
People with diabetes need to think about carbs differently than people who don’t. For help understanding how many carbs to eat in a day if
If you have food noise, you may not know it by that name, but you definitely know it. There are varying degrees of severity, but
If you’re trying to lose weight (or you’re just thinking about starting) and wondering when you’ll see the scale move, watch my video below to
If there’s one thing I absolutely cannot stand, it’s having my time wasted. Case in point: When I helped out at a good friend’s vendor