5 ways to conquer cravings
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings and make it easier to
September 28, 2025
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings and make it easier to
GLPs, weight loss surgery, powders, pills, cleanses… From the outside, they all seem like a shortcut to get what you want (the weight gone). But
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it) is this: What happens to
I saw a post online recently from a nurse who was prescribed Wegovy (it’s a GLP-1 drug, like Ozempic). She was really happy with her
Are you stuck at a certain weight and can’t seem to get your body to go below it no matter what you do? Let me
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a repair. Then I went to
What the heck is going on with people who eat junk food and stay skinny instead of getting fat? Did they hit the genetic lottery?
After 30+ years of helping people lose weight, I’ve seen what makes weight loss stick and what all but guarantees weight regain. In this post,
We’re taught to drink sugary soda and eat garbage carbs like saltine crackers when we’re sick. But is all that really the healthiest way to
A Rebel who stepped back from Code Red for awhile, then recently dove in again, said this: “The thing I love about CodeRed the most