Why is it so hard to be healthy?
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a repair. Then I went to
September 8, 2025
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a repair. Then I went to
What the heck is going on with people who eat junk food and stay skinny instead of getting fat? Did they hit the genetic lottery?
After 30+ years of helping people lose weight, I’ve seen what makes weight loss stick and what all but guarantees weight regain. In this post,
We’re taught to drink sugary soda and eat garbage carbs like saltine crackers when we’re sick. But is all that really the healthiest way to
A Rebel who stepped back from Code Red for awhile, then recently dove in again, said this: “The thing I love about CodeRed the most
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
“I hit a huge milestone today, I’m officially 40lbs down in a month and a week,” shared a Rebel in the July of 2025 10
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it down for you in this
See if you relate to what a Rebel named Michele says about where most programs fail you: “What I love about CR is that once
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both yes and no. To find