Still hiding your weight loss efforts out of shame?
Lately, I’ve been experimenting with wigs. (I’m not losing my hair or anything. It’s for fun and fashion.) I started with a human hair wig
May 14, 2025
Lately, I’ve been experimenting with wigs. (I’m not losing my hair or anything. It’s for fun and fashion.) I started with a human hair wig
“I stopped. That was my downfall. I stopped weighing myself daily, especially once the scale went over 5#. I stopped being mindful of my food
If you’ve made choices you’re embarrassed about, they may hold you back from moving forward and getting the weight off. Watch my video below for
Something I warn you about a lot are the dangers of trying to do this “all on your own.” The REASON I do that is
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
Figuring out how to love yourself and feel confident is tough when you’re used to doing the opposite. But that doesn’t mean you can’t get
Hazel, my Belgian Malinois, found a tennis ball in the gutter near our little cabin in Jackson Hole on Day 2 of our recent trip.
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
If you feel like you don’t deserve anything good, this could extend to your weight loss and general health. Watch my video below for some
“Come on, why isn’t this working?” I thought for the billionth time. I’d just tried – yet AGAIN – to remove 20 years’ worth of