Skipping this makes it HARDER to say on track
There’s a piece of property that my family owns where I grew up in northern Idaho. We keep a dry cabin on it for hunting.
December 23, 2024
There’s a piece of property that my family owns where I grew up in northern Idaho. We keep a dry cabin on it for hunting.
If you or someone you know had gallbladder surgery and you’re wondering what you should eat, I’ll tell you in this video. Click below to
I was at a recent personal training session and went to adjust my hearing aid. But I pulled it out of my ear too quickly
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
Weight loss plateaus are a pretty common experience in weight loss, but that doesn’t mean there’s nothing you can do to end one. Watch my
A few days back, I drove to my cabin for a quick overnight stay. I was worried about black ice, so I drove five (sometimes
Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as long as it fits within
People with diabetes need to think about carbs differently than people who don’t. For help understanding how many carbs to eat in a day if
Recently, I went to a coffee shop in an area of town with a lot of homeless people. While I was standing in line, a
If you have food noise, you may not know it by that name, but you definitely know it. There are varying degrees of severity, but