What Does It Mean To Practice Self-Care?
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true
June 5, 2025
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true
There are spring days when I’ll look outside the window at my cabin, and it’ll be raining. A few hours later, I’ll look outside again
Photos/reflections and health scares. Those are the most common reasons people get serious enough about their weight and health to take action. Take a look
Ever feel unworthy of love? If so, check out this video to understand why you might be feeling this way! Click below to watch. https://www.youtube.com/watch?v=cl8cvs4qyJ0
Mental toughness is absolutely something you need to both get and keep the weight off, but let me clear up what I mean by “mental
Read what a long-time Rebel shared in this Takedown about how Code Red has changed her life: My journey started in 2021 when I jumped
If you’re not feeling comfortable in your own skin, watch this video for tips on how to feel more comfortable in your own body! https://www.youtube.com/watch?v=2WxCIllL0Ik
Read what this long-time Code Red Rebel shared about why she’s been more successful on Code Red compared to ANYTHING else she’s tried: “I, like
I walked into the nail salon for my two o’clock appointment, and I was dressed to the nines. Wig on, makeup on, a great outfit,
Shame and regret are heavy feelings that crush you into hopelessness, despair, and suffering. Watch this video to learn how to get rid of them.