Change hurts, but this hurts more
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale recently. We hiked 4.65 miles
February 25, 2025
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale recently. We hiked 4.65 miles
While in Scottsdale, Hazel (my Belgian Malinois) and I were on a hike and got hit with some pretty strong wind. As we made our
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
Recently, I took Hazel (my Belgian Malinois service animal) to Costco to grab egg whites and coffee. I chose a time I knew wouldn’t be
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these VIP Rebels shared something about
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Hazel and I went to Salt Lake City again recently. While we were waiting at the airport, an airport employee pointed to Hazel and asked:
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling seen when they’re used to
Inner thighs are notorious for storing fat. If you’ve got inner thigh fat you’d love to get rid of, then click below to watch video.
On on a recent Code Red Ringside live chit chat, a lady admitted that she hasn’t been fully living the Code Red Lifestyle™ lately, even