Why do I keep craving comfort foods?
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
August 23, 2025
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
Hazel and I got invited to a couple of rehab halfway house-type facilities here in the Treasure Valley to search for meth. In case you don’t
“I hit a huge milestone today, I’m officially 40lbs down in a month and a week,” shared a Rebel in the July of 2025 10
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it down for you in this
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to rest, not to quit.” Another
See if you relate to what a Rebel named Michele says about where most programs fail you: “What I love about CR is that once
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both yes and no. To find
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had my 45th annual exam and
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a Code Red client named Mari
A lot of people view the bathroom scale as an enemy, out to punish them and make them feel badly about themselves. If that’s you,