Who are you WITHOUT the weight?
Let me give you some keep-the-weight-off wisdom I learned a few years ago: “Get to know who you are without the weight.” When “losing weight”
June 23, 2025
Let me give you some keep-the-weight-off wisdom I learned a few years ago: “Get to know who you are without the weight.” When “losing weight”
Caring about what others think of you is a real burden sometimes. It comes between you and doing what’s right for you. If caring too
I bought a pair of jeans online from Express recently, but they were too big. So I took them to the in-person Express in Boise
Douglas fought his weight all his life. He’s also battled hip, knee, and back pain. Like many people, he believed that he could eat
You may think healthy eating is expensive. And depending on how you do it, it can be. But have you thought about the cost of
One of Code Red’s Summer Slimdown clients shared his jaw-dropping results in a weight loss challenge: “There was a weight loss challenge at work in
Read what a Rebel shared last week during a live Chit Chat with me in Code Red Ringside: “I had a Dr visit Friday to
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true
There are spring days when I’ll look outside the window at my cabin, and it’ll be raining. A few hours later, I’ll look outside again
Photos/reflections and health scares. Those are the most common reasons people get serious enough about their weight and health to take action. Take a look