Why is it so hard to be healthy?
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a repair. Then I went to
September 8, 2025
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a repair. Then I went to
What the heck is going on with people who eat junk food and stay skinny instead of getting fat? Did they hit the genetic lottery?
“I know what to do, but I can’t seem to do it.” Ever felt that way? Especially with losing weight? If so, it ain’t just
After 30+ years of helping people lose weight, I’ve seen what makes weight loss stick and what all but guarantees weight regain. In this post,
We’re taught to drink sugary soda and eat garbage carbs like saltine crackers when we’re sick. But is all that really the healthiest way to
Read what one of my clients says about why she loves Code Red. Pay special attention to what she says toward the end: “My favorite
A Rebel who stepped back from Code Red for awhile, then recently dove in again, said this: “The thing I love about CodeRed the most
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
Hazel and I got invited to a couple of rehab halfway house-type facilities here in the Treasure Valley to search for meth. In case you don’t
“I hit a huge milestone today, I’m officially 40lbs down in a month and a week,” shared a Rebel in the July of 2025 10