3 reasons you might be scared of reaching goal weight
You want more than anything to reach goal weight…so WHY the heck are you suddenly so scared of it? It’s actually more common than you
October 23, 2025
You want more than anything to reach goal weight…so WHY the heck are you suddenly so scared of it? It’s actually more common than you
Losing weight over the holidays isn’t for the faint of heart. Heck, just keeping your weight the same isn’t for the faint of heart! Popular
I saw this post in an online forum a while back, about someone who gained an INSANE amount of weight over 9 days during the
If you’ve been “fat for as long as you can remember,” does that mean you’re destined to be fat forever? Watch my video below for
My family traveled from other states to California to honor the life of Mom’s brother, Kenny (my uncle). It’s too bad that it takes a
After being awake for nearly 20 hours, I was absolutely exhausted and almost in tears. But I hauled my butt to the hotel gym and
Because I used to be a celebrity trainer, AND because we’re told you have to exercise to lose weight, people wonder if Code Red helps
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
In the 10 Pound Takedown, a returning Rebel shared a pretty amazing post…So amazing, in fact, that I took a screenshot and shared it below. The
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If