What Is The Ideal Weight For A Woman?
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it down for you in this
August 14, 2025
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it down for you in this
One of my Code Red Mentors has a sign on her fridge that says, “If you get tired, learn to rest, not to quit.” Another
See if you relate to what a Rebel named Michele says about where most programs fail you: “What I love about CR is that once
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both yes and no. To find
Read this eyebrow-raiser shared by one of my Rebels earlier this year (2025): “So a year ago May I had my 45th annual exam and
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a Code Red client named Mari
A lot of people view the bathroom scale as an enemy, out to punish them and make them feel badly about themselves. If that’s you,
Hazel (my Belgian Malinois) and I rode the elevator to the lobby of The Grove Hotel, which I live above, to pick up my Amazon
Lots of people have food allergies (and even food sensitivities). If that’s you, you’re probably concerned about whether Code Red works for you. Watch my
A lady who joined the 10 Pound Takedown has been through hell and back the last few years. So here’s what she said about why