Mental toughness: You need it most when you feel the least tough
Mental toughness is absolutely something you need to both get and keep the weight off, but let me clear up what I mean by “mental
May 28, 2025
Mental toughness is absolutely something you need to both get and keep the weight off, but let me clear up what I mean by “mental
Read what a long-time Rebel shared in this Takedown about how Code Red has changed her life: My journey started in 2021 when I jumped
If you’re not feeling comfortable in your own skin, watch this video for tips on how to feel more comfortable in your own body! https://www.youtube.com/watch?v=2WxCIllL0Ik
Read what this long-time Code Red Rebel shared about why she’s been more successful on Code Red compared to ANYTHING else she’s tried: “I, like
I walked into the nail salon for my two o’clock appointment, and I was dressed to the nines. Wig on, makeup on, a great outfit,
Shame and regret are heavy feelings that crush you into hopelessness, despair, and suffering. Watch this video to learn how to get rid of them.
Lately, I’ve been experimenting with wigs. (I’m not losing my hair or anything. It’s for fun and fashion.) I started with a human hair wig
“I stopped. That was my downfall. I stopped weighing myself daily, especially once the scale went over 5#. I stopped being mindful of my food
If you’ve made choices you’re embarrassed about, they may hold you back from moving forward and getting the weight off. Watch my video below for
Something I warn you about a lot are the dangers of trying to do this “all on your own.” The REASON I do that is