If you struggle to eat healthfully, here’s a powerful question to put it in perspective.

It was featured in a meme one of my Rebels posted in the Code Red network.

Here it is:

“If you switched bodies with the person you love most for a year, how would you take care of their mind and body knowing you’d be giving it back to them? How would you take care of that person you love the most? Now do that for you.”

Really puts things in perspective, doesn’t it?

So does this story from another Code Red Rebel:

“Before Code Red, my confidence was very low. I felt like I was losing a battle. My weight was going up, I was miserable, and I felt like I was losing it in more ways than one.

“I made so many excuses and kept saying I have to start eating better, get to the gym. I said that for a few years. Then I saw the ten pound take down on Facebook. Skeptical at first, I took a little dive into Cristy and I decided it looked ok. There are too many fads out there that do not work.

“Code Red helped me lose the weight I needed to pick myself up and get organized. My life has been better because I have more energy and confidence.

“I am happier at home and at work. I can chase my granddaughter and not be lame after. I can do yard work, housework, climb stairs, walk up hills with my dog, and so much more without pain and inflammation. I can do hard things!

“I sleep better, though I never really had a problem with that. I just feel better!!

“So many people ask what I’m doing. Some are open, some aren’t. But I’ll be a Code Red Rebel forever and tell anyone who listens about this amazing lifestyle.

“Thank you Cristy Code Red! You are a true blessing. I’ll never be able to repay you.”

To start treating your body the way you would if it was the body of the person you loved most and you had to give it back to them get started with Code Red at www.coderedlifestyle.com/start.