November 10, 2024 - Code Red Lifestyle

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Blog, Health Tip

Always ravenous when trying to lose weight with high-carb/low-fat? Here’s why.

In Code Red’s maintenance program, I encourage maintenance Rebels – as part of the maintenance roadmap – to experiment with food and further hone in

November 10, 2024

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.