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How to Celebrate Valentine’s Day (Without Sabotaging Your Progress)

Here we go again. Another “candy holiday” is upon us. And while St. Valentine’s Day might be all about celebrating love, for some reason love

February 8, 2017

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.