recipes Archives - Code Red Lifestyle

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What Do I Eat? March 14, 2020

Here are four time-saving meal hacks for delicious, nutritious, filling weight loss meals on the Code Red Lifestyle™: Be a repeat eater. Insisting on variety

March 14, 2020

Need meal ideas? Here are my 5 Go-Tos

If you WANT to struggle with your weight loss, “winging it” is a sure way to make that happen, especially when you’re just starting out.

January 30, 2020

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.