Many people will tell you to “take the holidays off” if you’re trying to lose weight. On the surface, it sounds fine, right? “Stop worrying
You want more than anything to reach goal weight…so WHY the heck are you suddenly so scared of it? It’s actually more common than you
Losing weight over the holidays isn’t for the faint of heart. Heck, just keeping your weight the same isn’t for the faint of heart! Popular
I saw this post in an online forum a while back, about someone who gained an INSANE amount of weight over 9 days during the
If you’ve been “fat for as long as you can remember,” does that mean you’re destined to be fat forever? Watch my video below for
My family traveled from other states to California to honor the life of Mom’s brother, Kenny (my uncle). It’s too bad that it takes a
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of my biggest roadblocks is the
