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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Are there cheat meals on Code Red?
I used to let my clients have a cheat meal once a week. Made my head explode week after week
What if I secretly don’t WANT to stay on track on my trips?
Summer travel season is right around the corner, which means trips, which means facing the “typical” behavior on trips of
Why are my legs swelling when I travel?
A lot of different things can cause water retention, including the following: Hormone changes, heart conditions, deep vein thrombosis, menstrual
Down 55 pounds in 4 months and keeping it off!
The version of Kerri you see in her “before” pic was: Exhausted Feeling awful In pain Unhappy She had tried
There’s a BIG difference between struggling and quitting
If you’re struggling, does it mean you’re doing everything wrong, nothing’s gonna work, and you should just give up? Watch
This can help you lose weight faster (have you tried it yet?)
“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we
Stop making excuses to fail, and start making excuses to succeed
It’s funny how when we make excuses, it’s usually in a negative way. It’s about why we think we “can’t,”
Is it possible to eat too many eggs?
“Cristy, is it possible to drink too much water?” “Cristy, is it possible to get too much sleep?” “Cristy, is
Down 110 pounds and no more CPAP machine!
Jeremy’s health was “out of control.” At 6’7” and 380 pounds, Jeremy was on multiple medications for diabetes and high