I slept 8 hours, so why did I wake up with a headache?

Sleep is the #1 rule in weight loss (not my rule – THE rule), so we really prioritize it on Code Red. We also help you get more sleep, AND higher quality sleep!

That’s why, when I slept for eight hours, yet still woke up with a headache, I knew I had to tell you what the heck was happening, and what I did about it (in case you have the same issue).

Watch my video below to get the whole story.

–> My blue light blocking glasses: www.swanwicksleep.com (15% off code: REBEL15)

–> My FitBit: https://amzn.to/2nainYI

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.