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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to eat low-carb at a restaurant
The great thing about living the Code Red Lifestyle™ is that you can find Code Red-approved foods almost anywhere! Watch
Why I hate Nike’s new campaign (and what it means for your weight loss)
I saw this, and it really ticked me off. Nike just launched this campaign for people who are lazy and
Celebrate Independence Day by doing the independent thing: Staying on track!
July 4 is the date Americans celebrate breaking free from British rule, so we call it Independence Day. According to
Down 53 pounds with satisfying, delicious food!
“This is just how I’m going to be from here on out.” How many times have you looked in the
What is the ultimate in self-discipline?
Mastering hunger and mastering food are not popular topics. People would rather be comfortable and pig out on whatever junk
How To Stop Self Sabotaging Your Weight Loss
When you know better, but aren’t doing better, there can be a lot of reasons. And it’s not necessarily helpful
Skeptical that weight loss is simple? You need to read this
If you still believe safe, sustainable weight loss that drops more than 1-2 pounds a month has to be complicated
Three travel pitfalls that cause weight gain (hint – it’s not just food!)
If you asked most people what causes them to gain weight when they travel, most would sheepishly point out overeating,
Down 75 pounds without feeling deprived!
After losing both her parents just one year apart, Malissa’s grief spiral led her into the arms of food and