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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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How To Get Rid Of Saggy Skin After Weight Loss
If you’ve got saggy skin after losing weight, this video will teach you what you can do about it. Click
How do I know the “right” way to lose weight?
I went to Ulta Beauty with Hazel (my Belgian Malinois) recently because I needed hairspray. I came across some perfume
Nurses worry about long-term (and fatal?) Ozempic side effects
Last week, I found an online thread of nurses talking about Ozempic. The top of the thread said this (I
What Are The Health Benefits Of Dairy Products?
Dairy products are the devil one minute and “super healthy” the next. If you’re wondering about the health benefits of
Are you known for things you don’t want to be known for (like the “funny fat girl”)?
The hotel I live above has a sauna, and I go down and sit in it almost every night. The
A nurse advised her against this popular weight loss fad
A Rebel who did the November 2024 10 Pound Takedown said this in that Takedown’s Facebook group: “This program is
Is Whole Grain Cereal Good For Weight Loss?
Are you wondering whether to eat whole grain cereal if you’re trying to lose weight? I get why you’re confused.
Remember to recognize your successes (even if you haven’t been perfect)
My mom’s husband, Brian, works for a car dealership and has for many years. Recently (at the time of this
How will this year be different?
During one of my recent Chit Chats with Cristy in Code Red Ringside, a Rebel who watched live said this: