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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Your poor health doesn’t just affect you
In early spring of 2023 I took my dog, Hazel, and my mom’s (then) new black lab puppy, Vela, to
VIDEO: Can You Have A Cheat Day On Keto?
Cheat days are pretty popular on most “diets.” Watch my video below to find out out if the keto diet
Think sugar and junk are “affordable” (and healthy eating is “expensive”)? Check this out. ????
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point.
She “took a break” from Code Red, and THIS happened ????
I remember when a guy doing Code Red told me something pretty crazy about his wife. See, unlike him, his
You’ve been lied to
Here’s something to think about if you still think pills, shakes, and magic powders are necessary for weight loss. Nobody’s
Read this if you struggle with overeating
Overeating is a problem for more and more people in today’s world. There are a lot of causes, including lack
VIDEO: What Happens When Your Body Is Low On Electrolytes?
Electrolytes have gained in popularity thanks to sports drinks – so much so it’s hard to know if they’re just
VIDEO: How To Control Emotional Eating For Faster Weight Loss
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on
Are you prioritizing what will get you to your goal, or prioritizing what won’t?
A while back I wore what I called a “sexy mechanic coverall” jumpsuit made of denim. It was super