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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Is this really what I look like?”
“After losing 100lbs I realized how much terrible [stuff] I was just dealing with on a daily basis. Physically, emotionally,
Is it possible to lose weight without food restriction?
If you wanna strike fear and dread into the heart of most people, all you’ve gotta do is imply they’ll
Down 45 pounds and keeping it off!
“I’ve gained and lost the same 50 pounds many times,” Cheryl told me. Oh man, most of us can relate
Are you running in the opposite direction?
When you’ve got a problem, issue, or concern to deal with, do you run toward it, or away from it?
The top 5 tools Cristy uses every day
“Cristy, what do YOU do every day?” I get that question a lot. People wanna know what I eat, when
The mindset you need to lose weight for good
Most people think the biggest roadblock to weight loss is either more information or more willpower. Those things are a
Can you lose weight without counting calories?
I get why you might dread the idea of counting calories. It seems restrictive and like a lot of extra
Down 50 pounds with a normal A1C!
Brian had always made excuses for his weight. I have diabetes. I have kids. I work. But a picture of
Who do you think you are?
A loss of identity often leads people to turn to food, alcohol, or worse. It might happen when you’re very