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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is The Best App For Food Tracking?
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s
When your mind plays tricks on you about your weight…
Hazel and I went to Salt Lake City again recently. While we were waiting at the airport, an airport employee
“Why didn’t people notice me when I was fat?”
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling
How To Lose Fat On Your Inner Thighs
Inner thighs are notorious for storing fat. If you’ve got inner thigh fat you’d love to get rid of, then
“I’m my own worst enemy”
On on a recent Code Red Ringside live chit chat, a lady admitted that she hasn’t been fully living the
The unusual way she lost 40 pounds (no shots, gimmicks, or exercise)
One of my VIP Coaches recently told me about one of her VIP Rebels, Karen, who lost 40 pounds doing
How Many Calories Do You Need To Reach Your Goal Weight?
If you’re trying to reach your goal weight, you’re probably wondering how many calories you should be eating. Before you
How to make picking your hard easy
I’ve had my Eddie Bauer puffy winter jacket for eight years, and I wore the crap out of it. But
Do doctors recommend the Code Red Lifestyle?
A Rebel in the 10 Pound Takedown on Facebook asked this question: “This morning I saw my Dr. He doesn’t