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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Does lack of sleep stall weight loss?
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone
How Much Does A Weight Loss Coach Cost?
If you’re tired of trying and failing at weight loss, it’s tempting to hire a coach…someone who can hold you
My #1 tip to fight self-sabotage while losing weight
My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel
But Cristy, what if I wanna ENJOY myself on vacation??
One of the biggest concerns people have about staying on track for vacations is wanting to “enjoy themselves.” By “enjoy
What Are The Health Benefits Of Taking Magnesium?
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what
Your mind is playing tricks on you
I was REALLY excited to go to my cabin this week. I didn’t spend a lot of time there during
Is it better to sleep on your left side, or your right side?
You might not think that which side you sleep on matters, but that’ll change after you watch my video about
How fast can you expect your weight to come off on Code Red?
No one wants to lose weight forever, which is why a common question I get is, “How long will it
When your commitment is leaking (what to do about it)
“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow