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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Giving up FEELS easier. Here’s why it’s actually not.
So you feel like giving up. Maybe you’re sick of the struggle, sick of trying, sick of inner conflict, and
Trying to save money on food? Be careful.
An eye-watering number of people believe buying cheap, processed, boxed junk is the answer to saving money on food. And
Down 101 pounds and free from constant pain!
As she approached her 50th birthday, Leslie found herself at the highest weight she’d ever been–close to 300 pounds! “I
Fighting to be healthy in a world that wants you sick
“Getting this weight off and being healthier shouldn’t be this hard.” If you’ve ever thought that, you’re right. I completely
Do I really HAVE to give up sugar for life?
When people new to Code Red see that we stop eating sugar in weight loss mode, for some, panic sets
Down 45 pounds and her clothes hang off her!
Don’t you love it when Rebels do before and after photos wearing the same clothes in both photos, the way
Learning to say NO? Get ready to upset some folks!
Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to
How Much Water Should I Drink To Lose Weight?
Do you want to start losing weight? Take the first step and drink some water! In my video below, I’ll
Why is weight loss so hard?
Americans personally waste thousands of dollars a year (that’s per average person, not in total) looking for the next weight