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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When self-sabotage masquerades as “self-care”
A while back, a gal I was following on Instagram did a post about eating ice cream as a form
Everything is easier when you’re healthy – here’s a personal example
I flew Alaska Airlines for my second hiking trip to Scottsdale this year (2025), and decided to check two bags.
What Is My Goal Weight On Weight Watchers?
If you’re curious to know how Weight Watchers determines your goal weight, watch my video below, where I’ll break it
Change hurts, but this hurts more
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale
How to make staying on track FUN
While in Scottsdale, Hazel (my Belgian Malinois) and I were on a hike and got hit with some pretty strong
What Is A Reasonable Weight Loss Goal Per Month?
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me
When you do everything right and STILL fail…what comes next?
Recently, I took Hazel (my Belgian Malinois service animal) to Costco to grab egg whites and coffee. I chose a
She laughed in her “drug dealer” doctor’s face
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these
What Is The Best App For Food Tracking?
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s