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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is Too Much Dairy Bad For You?
There’s a lot of information out there on whether or not dairy is bad for you, so which is it?
Have you regained some weight?
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw.
WARNING: Why packaged “low-carb” food can be misleading
One of my Rebels told me a troubling story recently. She has a couple of family members who are getting
What Grains Can A Person With Celiac Disease Eat?
If you’ve been diagnosed with celiac disease, eating the wrong grains can be uncomfortable at best, and painful and dangerous
What are non-scale victories and why should you celebrate them?
Yes, on Code Red, we weight ourselves daily…AND we celebrate the other great things that happen when we take our
What Is The Best Breakfast For A Diabetic?
If you’re diabetic, is there something specific you should eat for breakfast to better manage your blood sugar for the
How to handle the shame after you go off the rails
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog)
She dropped weight faster than someone on “the shot”
One of my Rebels shared this astonishing story on a live video: “My daughter in laws mom is on the
How Do You Change Your Lifestyle To Lose Weight?
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work!