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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why Am I Not Losing Weight On The Keto Diet?
If you’re following the keto diet and not losing weight, watch my video to learn what might be going on!
Do you “know what to do” yet you aren’t doing it?
When I got back from a recent speaking event in Florida, I had a ton of stuff to do. But
Why eating when you’re stressed makes you fatter faster
Stress eating is a pretty common practice for most people. You wolf down lunch during your 30-minute lunch break. You
How To Stop Self-Sabotaging With Food
Can’t seem to stop sabotaging your health and weight loss goals with food? Watch my video for some simple tips
Weight regain is not a life sentence
Getting to Boise from Miami last week was complete. And total. Torture. I originally booked Mom and I on a
3 reasons it feels harder to lose weight after you regain it
A common question I see from people who’ve regained weight is, “WHY does it feel so much harder to lose
Can You Lose Weight By Cutting Out Dairy?
Dairy: Is it healthy, or not? Will you lose weight if you cut it out, or not? Find out in
In a hurry to get your weight off?
My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds,
Can you relieve pain with a diet change?
On a Code Red Ringside Q&A, one of my Rebels shared this: “One of my friends has signed up for