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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Is The Purpose Of The Food Pyramid?
You’ve probably heard of the food pyramid, but what, exactly, is its purpose, and should you follow it? Watch my
Read this if people are noticing your weight loss
I used the same nail tech for nine years, but when it started feeling like she didn’t really give a
Does sustainable weight loss without gimmicks have to be complicated?
Recently, I met with a lady who’s the editor of two statewide Idaho magazines. (In September of 2024 I’ll be
Does Eating Dairy Make You Gain Weight?
Should you eat dairy if you’re trying to lose weight? The reality is, it depends. Watch my video for clarity
Why Brittany joined the Transformation contest (and won!)
Brittany entered the first ever Rebel Transformation Contest back in January of 2024, and went on to win the $10,000
What’s the “catch” with Code Red?
One of my Rebels shared this astonishing story on a live video this past winter: “My daughter in laws mom
What Is More Effective For Weight Loss: Diet Or Exercise?
Can you lose weight without exercise? Can you lose weight without dieting? Or do you HAVE to do both? Find
This is easy to forget (yet critical to remember)
“Ah, crap,” I thought. I was in the sauna and finally realized I’d forgotten to take my hearing aids out…which
Why isn’t “what works to lose weight” more obvious?
After a grocery shopping trip to Costco and Winco recently, I pulled up outside The Grove Hotel (I live in