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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How much do genetics REALLY matter in weight loss and health?
Did you know obesity runs in my family? A lot of people I talk to are in the same boat,
What Do I Eat? March 23, 2019
Look, insisting on a gourmet meal when you’re already short on time isn’t gonna do anything for your stress levels.
All his heart problems are gone!
When I stopped by the Clarkston, WA Costco to see my nephew, I was astonished to learn a bunch of
My Favorite Quick & Easy Code Red Meals
Every time I put on a new 10 Pound Takedown, most brand new Rebels struggle to accept how simple our
What do you do when they just don't get it?
When someone’s brand new to the Code Red Lifestyle, they often start out doing one of two things when it
Need simple Code Red meal ideas?
When a lot of people who join Code Red lay eyes on the foods list, they experience panic, usually because
What Do I Eat? March 16, 2019
I am determined to prove to you that food doesn’t need to be fancy or complicated to be delicious and
Why you have to get the crap out of your house
Back when I worked with 1:1 clients, I had one who struggled to control her junk food binge eating. But
Your doctor lied to you
When you take your pet to the vet, one of the first things your vet wants to know is: What’s