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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? May 18, 2019
A lot of people new to Code Red start out baffled that I don’t include detailed meal plans with detailed
A scavenger or a predator: Which one are you?
The connection between nutrition and health is pretty misunderstood in today’s society. Yet there are also plenty of people who
One Thing I’m Not Is Fake
If you’re reading this, you’ve probably done a lot of weight loss programs. And I’m betting few of the people
Got Code Red critics in your life?
Taking your life back with the Code Red Lifestyle™ is a life-changing experience for most people. And like anything that
When people tell you “Code Red’s just a fad”
When my Rebels start to tell their friends, family, and co-workers that they’ve joined the Code Red Lifestyle™, opinions start
It hurt just to get dressed
Fibromyalgia and thyroid issues were just a couple of the health problems haunting Barbie…not to mention 90 pounds of extra
She clawed her way of obesity, diabetes, and despair
I first worked with Elizabeth in the early days of the Code Red Lifestyle…back when all I did were 1:1
Got questions about the 10 Pound Takedown?
If you’ve got questions about the 10 Pound Takedown Challenge, check out this live Q&A video!
What Do I Eat? May 11, 2019
If I had to describe my cooking style in one word, that word would be hodgepodge. Hey, I don’t care