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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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Forty-eight years of debilitating migraines. How did she finally make them stop?
My jaw was on the floor when I first read Cindy’s story. She’d been suffering debilitating migraines since age THREE.
When can I eat pizza again?
Whenever a new 10 Pound Takedown starts, the mindsets of people who join can be in drastically different places. On
Are you brainwashing YOURSELF into failure?
The more you focus your attention on something, the more it becomes a part of your life. It’s like new
39: Searching For The QUICK-FIX
What Is This Episode About… Everyone is searching for the “quick-fix” to health and weight loss, but there is no
Could this be why you’re always sick?
Did you know your gut is your body’s second brain, and the center of your immune system? And did you
What Do I Eat? December 14, 2019
On a recent Instagram Live, a Rebel who was watching shared with me (and my viewers) that changing her meal
I’ve reached my goal. Now what?
In my ultra-popular 10 Pound Takedown challenge, one thing I ask challengers to do is figure out why they want
Teaching kids to eat healthy
During my ultra-popular 10 Pound Takedown Challenges, I assign my Rebels homework to watch over the weekend: An eye-opening documentary
You’re lying about your weight loss
A Rebel in one of my Facebook groups, who’s lost a tremendous amount of weight on the Code Red Lifestyle™,