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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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Rebel victories for the week of November 21, 2020
Check out this week’s batch of Rebel Victories! J.C.: NSV…..(non scale victory for any new Rebels). My as of today…13
What my knockoff boots taught me about being WORTHY
Fifteen years ago, while I worked as a celebrity trainer, one of the celebrity clients at the gym I worked
Foods that trigger headaches
Headaches can be caused by a lot of different things, but most people are shocked to learn how much of
The surprising thing causing your weight loss stall
IF your weight loss stalls while you’re following the Code Red Lifestyle™, the first thing most people go to is
87: Goals Don’t STOP On The Weekends!
Goals don’t stop on the weekends. If you’re serious about your weight loss and health, you commit to a healthy lifestyle ALL 7 DAYS of the Week
“How much more weight are you going to lose?”
“How much more weight are you going to lose?” A lot of Code Red Rebels get that question from “concerned”
Rebel victories for the week of November 14, 2020
It was summer of 2019 when Heather gave up on ever getting her weight off. Even faithfully exercising for two
“Other programs are too supportive of my excuses,” she told me
One of my Code Red Rebels told me that the main reason she loves Code Red is because we don’t
Foods to avoid if you have high cholesterol
I bet my mohawk you’ve been told the following about cholesterol: “If you have high cholesterol, stay away from a