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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
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    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
    • Events
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Blog Categories:

Motivational In-Your-Face Videos

Sometimes you’ve gotta RUN towards your GIANT!

I grew up in church (both of my parents were pastors), so I’m pretty familiar with the Bible and the stories in it. But even

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June 24, 2022

Don’t let one of these days turn into none of these days

Most people have done it at some point. Instead of taking action NOW on what will improve some part of your life and help you

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June 17, 2022

When was the last time you were proud of yourself?

When I say proud of yourself, I’m not talking about the ego kind of pride. I mean the kind where you actually feel good about

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June 10, 2022

Why am I waking up later and later? What the heck is doing on?

Normally I am out of bed by 4:30 AM, ready to start my day. But lately, I’ve been waking up later and later! At first

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June 3, 2022

Have your kids make their own healthy pizza!

Summer break is coming, which means your kids (or grandkids) will be home more. Check out my video below for tips on teaching your kids

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May 27, 2022

The more you’re with someone, the more like them you become (and how that influences your weight loss)

Did you know the people you spend the most time around influence you in ways you don’t even see? Watch my video to learn how

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May 20, 2022

Why does everyone want to “start on Monday?” Are you that person?

Watch my video below to hear the TRUTH behind this diet mentality that needs to STOP (including exactly why and how it’s keep you fat)!

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May 13, 2022

Step out and FIND OUT! It’s time to live a BRAVER life.

Most human beings are uncomfortable with uncertainty. We wanna know every possible eventuality to every possible outcome before we take any action, and if we

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May 6, 2022

There’s a BIG difference between struggling and quitting

If you’re struggling, does it mean you’re doing everything wrong, nothing’s gonna work, and you should just give up? Watch my video below to hear

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April 29, 2022

Have you got skin in the game?

Ever notice how when you get something for free, it’s easier not to value it? Not everything, and not every time, and not every person.

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April 22, 2022
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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