Why do I keep craving comfort foods?
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
August 23, 2025
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
“I hit a huge milestone today, I’m officially 40lbs down in a month and a week,” shared a Rebel in the July of 2025 10
Is there really an ideal weight for every woman, or does it depend on the woman? Let me break it down for you in this
See if you relate to what a Rebel named Michele says about where most programs fail you: “What I love about CR is that once
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both yes and no. To find
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a Code Red client named Mari
Hazel (my Belgian Malinois) and I rode the elevator to the lobby of The Grove Hotel, which I live above, to pick up my Amazon
Lots of people have food allergies (and even food sensitivities). If that’s you, you’re probably concerned about whether Code Red works for you. Watch my
The idea you can’t lose weight as a woman in your 50s or 60s is a popular one, but it’s not based in FACT. What
You’re told to drink a lot of water to be healthy and help you lose weight. But can you drink too much water? How much