Can I benefit from supplements if my diet isn’t “perfect?”
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a Code Red client named Mari
August 4, 2025
Supplements. When you take good quality, absorbable versions, there’s no denying they can help. Case in point: Read what a Code Red client named Mari
Hazel (my Belgian Malinois) and I rode the elevator to the lobby of The Grove Hotel, which I live above, to pick up my Amazon
Lots of people have food allergies (and even food sensitivities). If that’s you, you’re probably concerned about whether Code Red works for you. Watch my
The idea you can’t lose weight as a woman in your 50s or 60s is a popular one, but it’s not based in FACT. What
You’re told to drink a lot of water to be healthy and help you lose weight. But can you drink too much water? How much
A Rebel who joined a recent 10 Pound Takedown said this about why she joined: “Hi all! I just wanted to introduce myself and share
If you have belly fat, you know how stubborn it can be. Watch my video below to find out whether you’ll ever be able to
I asked Ringside Rebels to share the non-scale and non-aesthetic reasons they want to lose weight. A Rebel who recently hit maintenance shared her reasons:
I shopped with my “clothes with Cristy” VIP client one day this week to ensure she found clothes she looked AND felt great in. While
Let me give you some keep-the-weight-off wisdom I learned a few years ago: “Get to know who you are without the weight.” When “losing weight”