Could stress be slowing down your weight loss?
Stress is a tricky animal, and when it’s ongoing and left unchecked, it can wreak all kinds of havoc. Watch my video below to discover
October 30, 2025
Stress is a tricky animal, and when it’s ongoing and left unchecked, it can wreak all kinds of havoc. Watch my video below to discover
The average American gains 10+ pounds between Thanksgiving and New Year’s. If everyone who did that immediately lost those 10 pounds in January and February,
You want more than anything to reach goal weight…so WHY the heck are you suddenly so scared of it? It’s actually more common than you
I saw this post in an online forum a while back, about someone who gained an INSANE amount of weight over 9 days during the
If you’ve been “fat for as long as you can remember,” does that mean you’re destined to be fat forever? Watch my video below for
After being awake for nearly 20 hours, I was absolutely exhausted and almost in tears. But I hauled my butt to the hotel gym and
Because I used to be a celebrity trainer, AND because we’re told you have to exercise to lose weight, people wonder if Code Red helps
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
In the 10 Pound Takedown, a returning Rebel shared a pretty amazing post…So amazing, in fact, that I took a screenshot and shared it below. The
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she