The #1 way to get what you want
After being awake for nearly 20 hours, I was absolutely exhausted and almost in tears. But I hauled my butt to the hotel gym and
October 13, 2025
After being awake for nearly 20 hours, I was absolutely exhausted and almost in tears. But I hauled my butt to the hotel gym and
Because I used to be a celebrity trainer, AND because we’re told you have to exercise to lose weight, people wonder if Code Red helps
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
In the 10 Pound Takedown, a returning Rebel shared a pretty amazing post…So amazing, in fact, that I took a screenshot and shared it below. The
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings and make it easier to
GLPs, weight loss surgery, powders, pills, cleanses… From the outside, they all seem like a shortcut to get what you want (the weight gone). But
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it) is this: What happens to
I saw a post online recently from a nurse who was prescribed Wegovy (it’s a GLP-1 drug, like Ozempic). She was really happy with her
Are you stuck at a certain weight and can’t seem to get your body to go below it no matter what you do? Let me