Why putting yourself last can be terrible for your health and make weight loss harder
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
May 5, 2025
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!
BOY it’s sure hard to regain my weight… …said no one ever. 😂 Seriously, is it “hard work” to regain weight you’ve lost? Not at
Someone in the March 10 Pound Takedown Challenge asked a question about weight loss stalls: “So I’m a bit discouraged. Went out with my girlfriend
If you’ve had weight loss surgery, you may be wondering what you should eat…especially if you don’t wanna regain the weight you lose. Watch my
Loss can do a number on anyone, and you won’t usually see it coming. I say that from personal experience. At the end of 2023,
Are you considering lap band surgery? If so, this video will show you how much money you can expect to spend. Click below to watch!
There are certain situations where my food noise gets especially loud. Case in point: I usually go to my cabin for at least one night
A Rebel named Taylor recently shared why she decided NOT to use Ozempic for weight loss. Read what she says in her own words. ***