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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Tired of feeling like your own worst enemy?
I’ve been using a 40-ounce clear water bottle with a bamboo lid. It’s not very strong or secure, and I
Why is it so hard to be healthy?
A couple years ago, I found a screw in my car’s tire, so took it to Commercial Tire for a
Why do some people eat junk and stay skinny?
What the heck is going on with people who eat junk food and stay skinny instead of getting fat? Did
Why can’t I do what I know to do?
“I know what to do, but I can’t seem to do it.” Ever felt that way? Especially with losing weight?
3 Secrets To Lasting Weight Loss
After 30+ years of helping people lose weight, I’ve seen what makes weight loss stick and what all but guarantees
What should you eat when you’re sick?
We’re taught to drink sugary soda and eat garbage carbs like saltine crackers when we’re sick. But is all that
You can’t ignore this if you really do want the weight gone for GOOD
Read what one of my clients says about why she loves Code Red. Pay special attention to what she says
Beware this kind of weight loss method
A Rebel who stepped back from Code Red for awhile, then recently dove in again, said this: “The thing I
Why do I keep craving comfort foods?
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does