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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The #1 way to get what you want
After being awake for nearly 20 hours, I was absolutely exhausted and almost in tears. But I hauled my butt
Will CODE RED help me get in shape?
Because I used to be a celebrity trainer, AND because we’re told you have to exercise to lose weight, people
What GLP use and bad dog behavior have in common
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in
Does Code Red get weight off you faster than Ozempic?
In the 10 Pound Takedown, a returning Rebel shared a pretty amazing post…So amazing, in fact, that I took a
What if I don’t wanna stay on track during vacation?
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet”
Are you sure nothing will ever work for you to lose weight once and for all?
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach.
Are you being tricked by this “health” food lie?
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red
5 ways to conquer cravings
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings
What’s the hardest part of losing weight (mentally)?
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of