Before you get swallowed up in a wave of envy watching friends who can supposedly eat what they want without consequences, understand that if things don’t change, they’re gonna pay for it. Watch my video below to see what I mean, and why envying them is like envying someone who’s drinking poison. Have you created your …
Quarantine is over at the time of this post, but there’s a lot of lessons we can learn about losing weight (instead of gaining it) during quarantine. Watch my video below to hear more, so that if something worldwide and scary, like the pandemic and quarantine, ever happen again, you’re equipped to stay on track and …
How To Stay Motivated To Lose Weight During Quarantine Read More »
Few things seem harder than doing something you don’t feel like doing, even when you know it’s good for you, and will get you a result you want. Even worse, stuff you know is harmful can, in the moment, feel better than the thing that is actually good for you! No where is this more true …
How to do something when you don’t feel like doing it Read More »
Not everyone who loses weight sees their hands and feet shrink, but some people do. Whether or not you do depends on where you gain your weight. For most people, their extremities (hands, feet, arms, legs) are the first place weight comes off. It drops from the outside in. But there are exceptions. Some people lose …
Why are my hands and feet shrinking as I lose weight? Read More »
“I lost 90 pounds. But what I GAINED was so much more!” Cynthia told me. And she’s not talking about weight. Here are just a few of the things Cynthia gained after joining a 10 Pound Takedown and continuing with the Code Red Lifestyle™: She doesn’t get sick, no matter how many nasty flu bugs …
Down 90 pounds and doesn’t catch every cold and flu that comes around! Read More »
You’re at a social gathering, AND you’re trying to lose weight on Code Red (because we don’t drink alcohol in weight loss mode). Or maybe you aren’t drinking because you’re pregnant, and you’re not ready to advertise it. Watch my video below to get a simple hack to ward off “why aren’t you drinking?” questions without …
Getting bullied because you’re not boozing it up? Here’s a tip that’ll help! Read More »