There’s a mindset some people have about getting a result (like weight loss), and it’s that you’re just one decision away. But I don’t agree. It might work to take it one decision at a time, especially if you’re overwhelmed, but you make more than one decision. Watch my video below to discover a more helpful …
Why it takes more than one decision to get your weight off Read More »
Watch my video below to discover which 3 types of people join the 30-day 10 Pound Takedown Challenge (and which one you are)! Join the 10 Pound Takedown at www.10poundtakedown.com!
These days when you mention that you wanna drop some weight, it’s pretty common for people to tell you, “Oh, you don’t need to lose weight. You’re beautiful the way you are!” First of all, it’s for sure better than someone insulting you. And in most cases, they care about you and just want you to …
Do people tell you this when you say you wanna lose weight? Read More »
There’s a fine line between giving to and supporting others, and putting yourself last. People with unworthiness issues put others first at the expense of themselves, always, as if doing so will somehow make them worthy. But that’s a bucket that can never be filled by helping others. Worthiness has to come from within. If you …
Yeah, Brenda was alive, but she wasn’t really living. Due to her weight and other physical problems, she was too tired and sick to do the things she wanted to do… Like hiking and biking and playing with her grandkids and pets. Asking for the seatbelt extender on flights was embarrassing. And she couldn’t fit into …
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