When people new to Code Red see that we stop eating sugar in weight loss mode, for some, panic sets in. If they’re so sick and tired of being sick and tired that they’ll do whatever it takes, they stick it out and go on to lose a ton of weight, feel better, and decide sugar …
Don’t you love it when Rebels do before and after photos wearing the same clothes in both photos, the way Dana did with her pink shirt? It’s SUCH a powerful visual! But the best part about it is, it’s not even the best part. “What does THAT mean, Cristy?” It means that what happens as a …
Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to food pushers who want you to take just one bite. If people you know aren’t used to saying no to that stuff, some are gonna be upset. For help handling it, watch my video below. Join …
Learning to say NO? Get ready to upset some folks! Read More »
Do you want to start losing weight? Take the first step and drink some water! In my video below, I’ll tell you how much water you should drink to lose weight and, if you don’t like it plain, what you can add to your water that isn’t sugar. Need something delicious but healthy to add to …
Americans personally waste thousands of dollars a year (that’s per average person, not in total) looking for the next weight loss quick fix. In a way, I get why. The idea of giving up “your favorite foods,” even for a short time, isn’t appealing to ANYONE (me included). But by trying to avoid anything even remotely …
In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We have a weight REGAIN problem. There are a million and one ways to lose weight, and a lot of them contradict each other. You can count points, count calories, go vegan, go carnivore, go high-fat, go …
How to tell if a weight loss plan is sustainable Read More »