Why it takes more than one decision to get your weight off

There’s a mindset some people have about getting a result (like weight loss), and it’s that you’re just one decision away. But I don’t agree. It might work to take it one decision at a time, especially if you’re overwhelmed, but you make more than one decision. Watch my video below to discover a more helpful …

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Down 103 pounds and free from plantar fasciitis, hot flashes, muscle pain, and sciatica pain

Yeah, Brenda was alive, but she wasn’t really living. Due to her weight and other physical problems, she was too tired and sick to do the things she wanted to do… Like hiking and biking and playing with her grandkids and pets. Asking for the seatbelt extender on flights was embarrassing. And she couldn’t fit into …

Down 103 pounds and free from plantar fasciitis, hot flashes, muscle pain, and sciatica pain Read More »

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