Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s you’re too exhausted and fried from the last two years to even notice whether things feel the same. Could be you’re still scared, could be you’re now worried about the economy…and that’s consuming any bandwidth you …
Are you STILL exhausted and fried from the last two years? Read More »
The supplement industry is a $152 billion dollar industry, which means a lot of people are taking a lot of supplements. Do I think supplements have a place in a healthy lifestyle? Yes…IF you use high-quality ones, and use them strategically (which most people don’t). See, it’s harder than ever (not impossible, but hard) to get …
By September of 2021 Rebecca was at her highest weight ever (outside of being pregnant). She was also SICK and TIRED… Of her emotional eating Of being fat Of having no energy whatsoever Plus, with a grandson on the way, Rebecca wanted the energy to care for, and play with, her new grandchild. After noticing a …
At her highest weight ever, and sick of having no energy. Here’s what she did about it. Read More »
Did you know the people you spend the most time around influence you in ways you don’t even see? Watch my video to learn how you can use this phenomenon to improve – and keep – your weight loss results! Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to …
If you’ve heard me talk about the fact sleep is the #1 rule in weight loss, and if you ain’t sleeping, you ain’t losing, you already “know” you should be prioritizing your sleep. Maybe you’re even working on it. But what do you do if you ARE working on it, and your sleep’s still not happening? …
Causes of sleep deprivation (and how they’re stalling your weight loss) Read More »
Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further investigation, you learned their car was simply out of gas, and you asked them, “Why didn’t you just go get gas?” “Because I didn’t realize I had to keep putting fuel in my car,” they reply. …
Do you make this self-care mistake that may lead to failing at weight loss? Read More »