Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™! B.C. – My daughter says I look like I could be her older sister, my fiance´ told me he’s ready to set a date and pull the trigger on the wedding…what in the red magic is …
One excuse I get from people who won’t join a 10 Pound Takedown is that they “don’t have time.” But with our everyday lives on pause (at the time of this blog post), for some people all they’ve got is time! Restaurants you’re used to eating at are closed. Your kids’ school sports and activities are …
I don’t think most people realize how much influence they can have over the people around them…especially their kids. So when I hear someone use two certain words – ESPECIALLY around their kids – in a certain context, it drives me nuts. Click below to watch my very opinionated video about the harm these two words …
Two words I would love for you to remove from your vocabulary Read More »
Every so often I catch people doing what they describe as “their version” of the Code Red Lifestyle™. What “their version” of Code Red is varies, but it always involves ignoring, or “taking breaks from,” the parts of the program they don’t want to follow. (Like eating copious amounts of cheese, even though I take people …
In this episode, I’ll have a conversation with Jennifer Ludington, a big player in the health and fitness industry, about raising kids in a balanced manner, with health and wellness being at the forefront. Jenn has a 13-year-old daughter (Laney) that she raised mostly alone
This story is unbelievable. My sister, Cari, worked as an ICU nurse before coming to work for me with Code Red. As you can imagine, she has some pretty incredible stories about her experiences, including one about a smoker whose lungs had gotten so bad, she could only breathe with help from exogenous oxygen. You’d think, …