In the summer of 2021 I farm-sat for my sister Cari, Code Red’s COO, so she could go on a real vacation with her husband for the first time in four years. Cari and I, along with our sister, Laura, grew up on a farm, so farm duties aren’t new to me, but it’s been a …
A question I often get about Code Red is, “Can I do Code Red if I work night shifts?” The answer is YES. Case in point: Crindy, a nurse, usually works the day shift, but recently she had to work a few night shifts. So she flip-flopped her schedule and made Code Red work with her …
Rebel success story for the week of July 31, 2021 Read More »
Watch my video below to hear what Code Red and the Coast Guard have in common. Neither of us can help you without what I talk about in this video. (Guaranteed it’s not what you think.) Click below to watch my video and find out what it is.
Overeating is something a lot of people struggle with, including me. It’s a hard habit to break, because it has nothing to do with how full you are. It’s rooted in your emotions and psychology. Overeaters tend to just keep going, well past when they’re full. You know you don’t need to keep eating, but you …
In every single 10 Pound Takedown Challenge, there are people who introduce themselves in the challenge Facebook group by saying some version of this: “I hope I can follow the program and do well.” I TOTALLY get why so many people say this. When you’ve tried every “diet” under the sun, only to …
I hope I can stick with it…I’m just so sick of failing Read More »
“Healthy whole grains.” They make up the base of the food pyramid (now called “My Plate”), and we’re told we need 6 to 11 servings of them PER DAY. There are several problems with this, and the results are ballooning waistlines and skyrocketing chronic conditions. I get why you don’t wanna stop eating grains. They’re pretty …
Is it hard to give up grains? What if I don’t want to? Read More »