Husband, father and Coast Guardsman John Gallagher was tipping the scale at 250+ pounds. When John finally realized his destructive path could lead only to a miserable life followed by an early death, he cleaned up his act and lost 55 pounds. Click the video below to hear John’s powerful story of how and …
Boy, between pandemic regulations interfering with your holiday plans and following a healthy eating plan, I don’t blame you if you’re feeling abandoned. Though a lot of Code Red Rebels are fortunate enough to have supportive loved ones, many Rebels do not have loved ones who support their healthy new lifestyle. During celebrations where food is …
See if this sounds familiar. You’re eating sugar, or some other type of comfort food, and you feel good. The stress or fear or anxiety or loneliness you’re feeling melts away…at least for a while… But once that initial high wears off, you crash even harder. You feel tired, sluggish, moody. If that’s happened to you, …
Did you know this about food and your mental health? Read More »
Maybe it’s because I’m such a black and white person, but if there’s one kind of post I can’t stand in my Code Red Facebook groups, it’s the YOLO post. YOLO stands for You Only Live Once. People who fall off the wagon – not all, but some – try to make light of it with …
When it comes to your health, it’s either you pay now or later. You cant get away from it!
If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading. The #1 best way to protect yourself from weight regain is this: Immerse yourself in the Code Red Lifestyle™. Let me explain exactly why not doing that sets you up to gain your weight back. Immersion in something …
Are you missing this critical step to losing your weight and keeping it off? Read More »