As a child, you probably ate when you were told to, whether you were hungry or not. Maybe you heard stuff like, “You’re not leaving the table until clean your plate.” If so, it means you’ve been trained since childhood to eat until the food is gone, instead of only eating until you’re full. We’ve also …
Ever seen The Hunger Games movies? If so, you know there’s a line from the first movie where President Snow tells the Head Game Maker that hope is the only thing stronger than fear. Recently I got curious about the actual definition of hope, so I looked it up. Know what it said? “The expectation that …
What’s the only thing stronger than your fear of failing at weight loss? Read More »
A while back guy named Michael contacted me with this question… “Hi, have been using Code Red for a little over a year now. Initially I dropped 40 lbs and stopped at 290. Seems like I’ve been at a plateau for a long time, then dropped another 10 lbs now 280 and at another plateau. Is …
Read this week’s batch of success stories from Code Red Rebels! R.L.: Thank you so much Cristy Code Red for this amazing lifestyle!! My girls have been sugar and wheat free for 7 months and decided today was the day that they were ready to sign the code red kids pledge. They watched Cristy’s video twice …
I bet you’ve done this, too. “I’m miserable, but that’s because life is crazy right now. I’ll be happy when things calm down.” “My spouse and I aren’t getting along, and it sucks. But I’ll be happy when we figure things out.” “My job is SUPER stressful, and it’s kicking my butt. I’ll be happy when …
Do you find yourself saying, “I’ll be happy when…?” Read More »
Obviously it’s a lot easier to stock your kitchen with healthy foods when you actually have a kitchen, which is why a college student eating out of a dorm room mini-fridge may find it challenging to keep nutritious and filling options on hand (especially without breaking the bank). Plus, that new-found freedom from home can lead …