Most so-called weight loss “experts” insist slow weight loss is better. They have reasons that sound valid, sure. But slow weight loss isn’t very motivating, is it? Who wants to spend a MONTH losing ONE freaking pound?? On the flip side of that, rapid weight loss is a lot more exciting, and …
So other people are skeptical about the simple Code Red meals you’re making. Look, it doesn’t matter whether they get it, agree with it, or approve of your choices. What matters is that it works for YOU. Watch my video below to see this week’s simple, tasty Code Red meal that works for ME.
“To change is to think greater than how we feel.” I’m not saying your feelings or wrong or invalid. But if they keep getting you results you really don’t want…like gaining the weight back AGAIN, or another fight with your spouse or kids, or walking on eggshells around someone because you can’t have a conversation …
Want to get and keep the weight off? Have you tried this? Read More »
Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people eat it. When you think of processed food, stuff like Twinkies and Oreos might be what comes to mind? Foods like that qualify for sure. But there are less obvious kinds of processed food that are …
See if you agree with this. Ever since the lockdowns – which I know we’re ALL sick of – hit in early 2020, it’s like this heaviness settled over the world. And from what I’m seeing – including in the Code Red community – that weird heaviness, plus the fear, the uncertainty…it’s run us all ragged, …
We know sleep is the #1 rule in weight loss, so weight tends to stall (or even go up) when your sleep is poor. And a lot of people in today’s world struggle with getting enough sleep. Diet is definitely part of the problem. When you eat a lot of sugar, processed junk food, …