What Do I Eat? – January 20, 2018

Eating Code Red-approved foods isn’t hard. It might be an adjustment, but it’s not hard. You can always find SOMETHING Code Red-approved, whether you’re in China or a small-town convenience store. In this video I was at my sister Cari’s house....

Why Do So Many “Diets” Fail?

How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight loss pills, patches, shake memberships, or processed frankenfood delivered to your home? Too many to count? Look, I get it. We all...

What Do I Eat? – January 28, 2018

“Cristy, what do you eat?” is one of THE most common questions I get. In this video, filmed the last Sunday of January 2018, I share what I ate as my one meal that day. That’s right – ONE meal. One of the biggest lies in weight loss is that you...

On-the-go Code Red-approved food ideas

Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal hygiene items, and sometimes a lot more, especially if you have kids or pets! If you’re trying to eat better, figuring out healthy on-the-go food options adds to...

Make it about the memories

Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major holidays involve gorging ourselves on food and alcohol. For some people it’s unthinkable we might be able to enjoy...

“Food is fuel?” What does THAT mean?

As a kid were you ever sent to bed without dinner for misbehaving? Or rewarded with your favorite treat for doing something right? Did your grandma love to cook for you, inspiring you to associate food with expressing love? I view food differently than most people....

The most controversial thing I tell people

Weight loss is 80% diet, 20% exercise, right? WRONG! Weight loss is 100% nutrition. ”But Cristy, EVERYONE says you HAVE to exercise to lose weight!” You’re right, everyone does. Except me. Here’s why. Several years ago I was a fat athlete. I exercised like CRAZY, at...

Tomorrow’s decisions are made the night before

“Tomorrow’s decisions are made the night before.” It’s a mantra I teach my Code Red Rebels. It means you can save time and eliminate stress with a bit of pre-planning. When someone buys a custom program from me, I teach them about easy, portable foods that fit into...