Code Red

BLOG

Code Red

BLOG

Is it hard to give up grains? What if I don’t want to?

“Healthy whole grains.” They make up the base of the food pyramid (now called “My Plate”), and we’re told we need 6 to 11 servings of them PER DAY. There are several problems with this, and the results are ballooning waistlines and skyrocketing chronic conditions. I get why you don’t wanna stop eating grains. They’re pretty …

Is it hard to give up grains? What if I don’t want to? Read More »

Scroll to Top